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DESCRIPTION:The Center for Healthy Living at Kimball Medical Center\, a B
 arnabas Health facility\, will offer self-defense and exercise classes f
 or men and women of all ages and older adults.\nA Black Belt Instructor 
 will teach participants how to protect themselves from future falls thro
 ugh exercise\, balance and strength training\, as well as how to prevent
  attacks by using self-defense techniques and leverage.\nFive hourly cla
 sses are offered on the second and fourth Monday of every month from 7 &
 ndash\; 8 p.m. for men and women of all ages. Classes for older adults t
 ake place on the second and fourth Thursday of every month from 12:15 &n
 dash\; 1:15 p.m. All classes will be held at The Center for Healthy Livi
 ng at 198 Prospect St. in Lakewood.\nThe fee for the five-series course 
 is $15. Space is limited\, and registration is required. Please call the
  Barnabas Health Link at 1.888.724.7123\, prompt #4.\nFor more informati
 on on programs at The Center for Healthy Living\, visit www.barnabasheal
 th.org.
URL:http://howell.patch.com/events/center-for-healthy-living-at-kimball-m
 edical-center-offers-self-defense-exercise-classes-dc7c7f5c
SUMMARY:Center for Healthy Living at Kimball Medical Center Offers Self-D
 efense &amp\; Exercise Classes
LOCATION:198 Prospect St\, Lakewood\, NJ 08701: 198 Prospect St\, Lakewoo
 d\, NJ
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