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5k TRAINING FOR WOMEN BY WOMEN!

TRAINING FOR WOMEN BY WOMEN
Run your first or fastest 5k! This is a fun and informative running experience for female runners of all ages and levels designed by female runners!

8 Week programs leading up to 5k! You pick the starting date!

Thursdays at 6pm and Sundays at 8:30 am: We will meet at various locations in Ocean and Monmouth Counties: Brick & Manasquan Reservoirs, Ocean County Park, Lake Carasaljo, Boardwalk, etc... 


$95 Registration Fee: Includes coaching, training and racing tips, proper strengthening and exercise techniques, Logo tank top 


Sign up with a friend, get $10 off!!! 

REGISTER: online at bellanmotion.com or by phone, call Dianne at 201-446-4541


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