Community Corner
Chair Yoga – August 1
Chair Yoga
Fridays, July 25 & August 1, 8, 15, 22 & 29 from 2 to 3 p.m.
Join the Center for Healthy Living at Monmouth Medical Center, Southern Campus on Fridays to “get fit while you sit” as they present Chair Yoga, a new exercise class for seniors. Led by Eileen Tremarco, Laksmi Volker Chair Yoga instructor, LVCTY, HHC, Chair Yoga will help you to relax your mind and body from a seated position, without the worry of getting up and down on the floor. Learn how to improve muscle tone, enhance your flexibility, increase circulation and alleviate stiff joints, all while increasing your overall health and feeling of well being. This program will be held at the Center for Healthy Living at Monmouth Medical Center, Southern Campus, located at 198 Prospect Street in Lakewood. Each session costs $5; please register online at barnabashealth.org or by calling 1-888-724-7123.