Kimball Medical Center Holds Self-Defense Classes for Older Adults

Self-Defense for Older Adults

Tuesdays, March 11 and 25 from 10:15 to 11:15 a.m.

Learn
to protect yourself from future falls through exercise, balance and
strength training. A black-belt instructor will teach participants to
ward-off assaults and attacks using leverage. Offered by Kimball Medical
Center, this class is held at the Center for Healthy Living, located at
198 Prospect Street in Lakewood. The cost is $15 for five one-hour
classes. Space is limited and registration is required by calling
1.888.724.7123.