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Community Corner

Self Defense and Exercise for Older Adults

Self Defense and Exercise for Older Adults
Thursday, December 12 from 12:15 to 1:15 p.m.

Learn to protect yourself from future falls through exercise, balance and strength training. A black-belt instructor will teach participants to ward-off assaults and attacks using leverage. Offered by Kimball Medical Center, this class is held at the Center for Healthy Living, located at 198 Prospect Street in Lakewood. The cost is $15 for five one-hour classes. Space is limited and registration is required by calling 1.888.724.7123.

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