GCU Holding Wellness Expo Saturday

Second annual event on Lakewood campus

The Tao of Healthy Living

Bend With the Wind, Go With the Flow

When faced with a challenge, acting with flexibility will lead you to a solution

Life throws curve balls– this is undeniable. But we have options. We can stand rigidly and take direct hits or maneuver to minimize the impact. It’s the ability to move gracefully with the punches that minimizes the impact. This ability is the beauty – and the art – of flexibility. Increased flexibility creates opportunity. A flexible mind and body will guide you through challenges by revealing pathways unseen when you remain unmovable. A supple mind allows for creativity while a willing, pliable body promotes and sustains overall wellness. Flexible Mind There’s a tension in New Jersey drivers; I blame our proximity to New York City. We’re honking, yelling, cursing and hand gesturing while driving. I’m a contributor, as are many of us. And…

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Ryan Wetter

4:46 pm on Wednesday, February 16, 2011

Guess it's time to get my butt to a yoga class! Great article.   more ›